We get a lot of questions about Personal Training versus Private Training at Studeo55.
Private training is 1:1 – client to trainer. PERSONAL training is 4:1 client to trainer.
Personal training, in these groups, in this way – is the way of the future and we know it. It is basically the bridge between group training (think Crossfit) and private one on one training. What we know is that there are a LOT of you who want the attention of a personal trainer, the customization of a skilled professional, a workout that gets you results – and the frequency of attendance that gets you looking and feeling your best — all this: without spending thousands of dollars per month, right?
So, how and why? Let’s start with the why:
1. Economical –
Receive the same personal attention as Private Training, but at a more affordable cost. This is literally incredible value and a way for you to fully take advantage of Studeo55’s expertise.
2. Variety –
Customized fitness programming by a knowledgeable professional. Our trainers deliver the most unique and effective programming – this will prevent you from hitting a plateau.
3. Community –
Sharing the workout enhances the experience. You’ll never be in a group bigger than 4 people. You’ll be motivated, connected, consistent – but you won’t be lost in an anonymous sea of sweaty people! Benefit from the supportive community!
4. Fun –
“The Sweet Spot” keeps the fitness experience exciting and interactive, while maintaining a focus on quality.
5. Results –
Efficient and dynamic workouts get you results. Community will keep you showing up. Combining results and community-building is our thing.
The missing link between Group Exercise and 1-on-1 Private Training is Personal Training.
These groups run 5 times per day. Clients book their own times, either through us or online. Workouts change daily. Testing is done quarterly to monitor your progress. Client intake and assessment is done 1:1 at no charge. Membership in this program includes ALL our classes. You read that right: Personal Training Members attend all our spin, crossfit, yoga and group training classes at no charge.
You might wanna give this a shot: firstname.lastname@example.org
Give it a try.