As we head into this new Fall season we decided to ramp things up! Summer outdoor fitness is a great place to be but all those BBQ patio nights can take a toll. We decided here at Studeo55 to kick off Fall 2011 with a 40 day challenge. 40 workouts in 40 days. Fitness to a new level.
Goals
It’s always good to have goals. When you get started with an exercise regime it’s good to have something to aim for.
Our Goals:
- to show that 40 in 40 will increase adherence to a fitness program.
- to show people the great results they will see from their consistency and efforts.
- to show people that it’s possible to be active every day!
- to show people that it’s not going to kill you.
Recovery
It is important to note that with this 40 workouts in 40 days we like to go hard. Go big or go home right? No really, we do value the importance of recovery and some days are recovery days. Some days are focused low intensity days spent stretching and loosening up.
Community
The outcome of 40 in 40 not only being to increase activity amongst our members, clients and team, but to build community. Our clients, members and team are dedicated individuals. There is something to be said of doing this challenge together. We are moving forward with our fitness regimes. Increased activity equals increased energy. Increased activity equals overall wellbeing.
We’re looking forward to the outcome! Are you?
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