“You cannot ignore your weaknesses.” Meet Dr. Mason Shore!

Name:

Mason Shore

mason@studeo55.ca

mason@studeo55.ca

Hails from:

Kelowna BC

Athletic background! (list it ALL! Go back to little league please!)

I’ve tried just about everything….

As a kid mostly Hockey and Karate and then later was a part of both teams for the University of Victoria

Highschool track and rugby

For fun golf, squash and now Crossfit

My favourite: coach, teacher or mentor, what they taught me – give me a shining moment/memory:

My Karate teacher as a kid. Through 10 years of being taught by him he taught me a lot. He definitely taught me a lot about focus, determination, hard work and patience.

There were lots of moments that stick out in my head but for whatever reason the one that sticks out the most is when he called me out in from of many different classes for one of my weaknesses. I remember that it was embarrassing at the time, but the drive it gave me to work on the things I dreaded was like no other. It taught me that you cannot ignore your weaknesses and the only way to become a better all around athlete is to face challenges head on.

Glory days! My favourite athletic memory:

There are a few but one of the best was going to the Soke Cup in Toronto (World Championships for Chito-ryu karate) and winning medals. It was pretty cool to think that I was one of the top fighters in the world in my age group and weight class for my style of Karate. That was a full year of lots of hard work, dedication and ups/downs but I could have never done it without the support from my family and coaches.

My biggest athletic heartbreak, and what I learned:

At that same tournament I was winning one event by a comfortable margin after the first couple rounds. In the medal round I got too excited, thought I had it all wrapped up and had a couple mental mistakes, which cost me a medal. I probably learned more from this than winning. I learned to always remain calm, never look too far ahead and always focus on the task at hand.

My family taught me:

Everything! I would not be where I am today without them. They taught me the importance of hard work, dedication and balance in life. Besides all of this they taught me to always strive for what you want. No matter what it is, or what anybody else says if it is something you are passionate about or want out of life don’t let anything stand in your way of achieving your goals. Of course there will some bumps in the road but that’s to be expected. Just keep your head down and keep working.

Currently working on (goals, events, PRs, whatever you like!):

Right now is a fun time for me. I am working on remaining active and having fun doing it. After years of being competitive or dedicated to school it is nice to just focus on having fun through sport. And after doing Crossfit for a while now it’s nice watching numbers go up and times go down but my only goal is to keep having fun doing it.

My wish for each of our athletes:

As a Chiropractor my wish is for everyone to be able to move safely and efficiently. I would love to see a world where our athletes knew how to move properly, have an understanding of how their bodies work and how to be the best athlete they can be while being safe.

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Meet the Team Tuesday. Welcome Coach Azadeh. Honouring her mother through her strength, inspiring you and leading from the front.

Hails from:

Bobolsar, Iran

Meet Azadeh

Meet Azadeh

Athletic Background:

In high school, I was involved in volleyball, basketball, badminton and track.

I wound up receiving a full scholarship to the University of Pittsburgh out of high school and played there from 2003 until 2006. During my volleyball years, I received many awards and accolades – some including first team Big East, conference player acknowledgements, Big East champions in 2006 and a couple NCAA appearances.

After volleyball, I then soon discovered Crossfit. I competed on a team in 2010, then in 2011 I competed individually and placed 6th at Regionals. I was on a mission, so in 2012 I competed individually again; placed 1st at Regionals, placing first in all events except for a 2nd place finish on one, along with many World Records in the events, then went on to finish 18th at the Crossfit Games.

My favorite coach, teacher or mentor and what they taught me:

My mother. She taught me to be tender, compassionate, and strong. My mother was diagnosed with schizophrenia for as long as I can remember. It was difficult for me growing up and seeing her situation, so I decided I was going to be a powerful, outspoken, focused, determined woman with unwavering faith for the both of us. I made sure I became the woman she would have wanted to be if things played out differently in her life, and made a promise to honor her through my strength.

I learned from her that through failure we gain strength, through mistakes we gain knowledge and wisdom – and with confidence, laughter and love, we can take on the world.

Glory Days! My favorite athletic memory…

I have two:

My first would be when we won our conference Championships as a junior. It was one of the most memorable moments of my life – I was able to experience the strength of teamwork and the importance of selfless contribution. We beat Notre Dame, and they were the team expected to win that year.

My 2nd would be standing on the podium at the South Central Regionals after years of blood, sweat, and tears (literally) knowing that all my hard work and dedication had finally paid off.

Podium, South Central

Podium, South Central

I spent easily 3 to 4 hours in my box, 6 to 7 days a week – for two years. I eliminated my social life, wouldn’t date, didn’t drink alcohol, seldom ate any junk, and was always wide awake the next day ready to take on whatever challenge was coming at me. I would say I was a little obsessed, but when I was one of the top 43 athletes from all over the world, not only representing myself, but Iranian women, it was the most surreal feeling. It was especially special to me because the message our country communicates is that women are not as capable as men – thus having our human rights taken away. I was blessed with freedom (which is what my name actually means – Azadeh is freedom in farsi) and with that freedom I decided I wanted to soar.

Worst loss and what I learned:

I don’t use the term loss. More so because I don’t believe we ever lose everything – because in our greatest “losses” come our greatest gains and clarity. I sat here for 10 minutes reflecting on what I feel I’ve lost – and all I can think about is all that I’ve gained from things that I perceived as losses.

Although, I did one time give a gold necklace to a friend to hold on for me during a workout and it had a butterfly pendant on it. My mothers name means butterfly, and the amount of emotional meaning behind that necklace ran deep, and he lost it. To this day, I still get pretty sad! My lesson from that was not to let other people be responsible for things that are that close to your heart. J (hehehehe)

What my family taught me:

Wow. This is a tough one – we had a pretty rough upbringing. I knew a lot of struggle, fear and anger growing up and I would say was the main contributor to my greatest achievements, but also my greatest setbacks as well.

I would say the number one lesson my family taught me is TENACITY. With persistence and passion, you can climb any mountain. Things are never easy, but when you wake up every morning, give thanks for life and put one foot in front of the other all while maintaining an unwavering focus on whatever you have your mind set on, that it can be done.

Crossfit Games

Crossfit Games

Currently working on:

Becoming more clear in the route I want to take in my career path. I have so much passion for life and for people, and I haven’t quite figured out how or where I want to apply that. I know that my passion is helping others overcome adversity and be better versions of themselves, but I’m still in the process of finding the avenue in which I feel aligns with me and how I want to apply my skills.

My wish for each of our athletes:

That you love yourself, more than anyone can ever love you. When you love yourself, others love you equally as much. That you accept yourself, even with your flaws. They are what make you uniquely you. When you fully accept yourself, everyone else accepts you. When things are hard, remember that life is in the process of creating something beautiful and amazing for you.

 You only live once – put your heart and soul into everything you do, and if it doesn’t make you happy, don’t be scares to release and surrender it. Make mistakes – crazy mistakes that sometimes knock the wind out of you, because the greatest life lessons come from that – and you gain the most clarity in every aspect of life!

Greatness happens outside of your comfort zone. I live by this favorite quote, and want to invite you guys to do the same:

“Just when the caterpillar thought the world was over, it became a butterfly” <3

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Benefits of Massage Therapy for “Knots”, by Jackie Lynch RMT

What are these “knots” we all get from sitting at our desk for too long, or over working our muscles? How can massage therapy help, and what can you do yourself to prevent them?

Well, first of all, these knots are called myofascial trigger points. Myo meaning “muscle”, and fascia; an important connective tissue in our bodies that surrounds all our muscles and organs. Trigger points form in muscles as a local contraction in a few muscle fibers within the larger muscle. This can cause deep joint pain by pulling on tendons; it can also decrease your range of motion, create pain and tenderness, and cause a decrease in blood flow to the area of contraction. You can often feel trigger points; they feel like a nodule within the tight muscle, and if pressed on will often cause a specific referral pattern.

There are four main causes of trigger points:

  1. Exertion Overload- meaning the muscle was not strong enough to perform the given task.
  2. Overuse- the muscles endurance was exceeded. An example is too many repetitions of the same movement.
  3. Biomechanical overload- Muscles work together to perform movements and if one of the helper muscles is injured or weak, than the other muscles have to work harder to compensate. The muscle is overworked and trigger points are created.
  4. Postural overload- we all know this one! Sitting or standing too long in a stretched or shortened position OR when a person is in pain so holds their body a certain way to compensate. An example of that would be stretching your neck by leaning to one side for a prolonged period to compensate for the pain or cramping.

There are a few things massage therapists can do to release these trigger points: Trigger point pressure release; where we place an appropriate amount of pressure on the trigger point until the pain and the referral pattern fades away, stretching the muscle and the fascia that is wound up in the trigger point, or frictioning the trigger point; by rubbing along the muscles fibers, and then rubbing across the muscle fibers.

What can you do on your own to prevent these trigger points?

1. When working out, make sure to build up your strength at a reasonable pace, I’m not saying don’t push yourself, just be aware of what your body is used to and how much more weight and repetitions is safe and affective for you.

2. If you have an injured muscle and want to continue to workout, be aware that other muscles are compensating for the injured one, so using less weight and doing fewer reps until you are healed is better in the long run.

3. In my opinion, no posture is “good posture”, we don’t want to sit or stand in any position for too long, so get up and move around every once in a while!  Try some gentle neck circles and move your arms and shoulders around.

Trigger points are a PAIN (pun intended) but there are plenty of things we can do to help you, and you can do to help yourself!

 

Jackie is a Registered Massage Therapist at Studeo55′s Ntegrated Health Clinic. You can read her full bio here, and reach her at jackie@studeo55.ca. Appointments at scheduling@studeo55.ca

jackie@studeo55.cac

jackie@studeo55.ca

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Meet Coach Jason. Varsity soccer, boxing, Crossfit Regionals, Hole-in-One-Golfer and crying to Celine Dion. Meet our Director of Crossfit.

Meet Coach Jason. Director of Crossfit.

Hails from:

Trail, BC aka “Home of Champions”

Coach Jason. Director of Crossfit.

Coach Jason. Director of Crossfit.

Athletic background:

In high school I played soccer, rugby, golf and basketball.

Soccer was my main focus 20 years and was fortunate to play on the varsity squad Simon Fraser University.

In 2004 I fell in love with boxing after it helped me rehab from a terrible car accident. I competed as an amateur for four years and my highlight was winning the middleweight bronze gloves provincial championship in 2006. I later went on to coach at the famed Astoria Boxing Club for five years and had athletes medal in both the provincial and nationals.

While boxing I was introduced to CrossFit and it was love at first sight. It quickly turned into a sport for me and I qualified as a regional athlete in Canada West in 2010, 2011, 2012 and 2013.

I love golf. I started playing at the age of 12 and got down to a single digit handicap in high school. I pretty much only workout now so I can be a “healthy” golfer for when I retire and can play every day. I also got my first HOLE IN ONE this year on #8 at Whistler Golf and Country Club. It was surreal.

I also love skiing. I’ve been referred to as the snow leopard.

My favorite coach, teacher or mentor and what they taught me:

I’ve been fortunate to have many great coaches during my athletic pursuits. When you’re young you don’t really realize how much these people sacrifice in terms of volunteering time, money and energy into helping kids / athletes grow into productive members of society. The older I get the more I appreciate what kind of commitment it takes and the obligation I now feel to give back.

My favorite coach was my high school basketball coach Mr. Wayne Naka. He had actually never coached basketball but had two sons Ross and Paul that grew up playing the sport. Mr Naka came from a hockey background; he played major junior hockey in Brandon and coached the Victoria Cougars in the Western Hockey League. He was a highly demanding coach and a great motivator. He could get us so fired up that we would have run through a brick wall for that guy. The biggest lessons I learned from Mr. Naka was that he took you to task and made you “PROVE your PASSIONS” on that court each and every day. During his tenure at JL Crowe had three podium finishes in the AA’s including winning it all in 1999.

Glory days! My favorite athletic memory…

Well I have a couple…

I wasn’t recruited out of high school in any sport. While at SFU I watched the men’s soccer team play and I was completely blown away by their organization talent and skill. Growing up In Trail we only played soccer six months out of the year because the fields were covered in snow. I decided to attend an open “try out” as a walk-on and made the squad. I didn’t play much but it didn’t matter. Just being around that professional environment day in a day out and developing lifelong relationships with teammates were the ultimate reward for me.

In 2006 my North Burnaby Boxing Club team competed at the Bronze Gloves provincial tournament. We were all basically young adults that found boxing later in our athletic careers. We were coached by Manny Sobral (88’ Canadian Olympian) and Dave Schuck. We had five athletes entered in that tournament and I was last to fight. We had already won four bouts and I was matched up with a kid from the Veron Boxing Club and his coach had “handcuffs” tattooed on the back of head. I was scared. I scored a knock down in the 3rd round which changed the course of the fight and won a unanimous decision. It would have been a long bus ride home had I lost.

CrossFit-wise I would have to say the 100’s workout from the 2013 Regionals. It was 100 Wallballs, 100 Chest To Bar Pull Ups, 100 Pistol squats (1 legged squats) and 100 DB Snatches at 70lbs. I was not healthy going into those regional’s. I had been dealing with a junky left knee for a while and I couldn’t even do 1 pistol. Jessica Edwards taped me up, I put on two knee sleeves and got it done. I got “no repped” on my first 4 attempts on my bad side but the cheers from the Studeo family helped a lot. Finishing all 100 pistols was the best feeling ever.

Worst loss and what I learned…

In high school we lost the provincial “AA” basketball final to the Prince Rupert Rainmakers. We got stomped, the game was never close. It just didn’t happen for us that night and they were the better team. We had upset the #1 ranked team in the semis and were full of confidence, maybe too overconfident. During the awards ceremony they played that Celine Dion song from the Titanic soundtrack, my Heart Will Go On and I cried like a baby. It still hurts.

What I learned was to be in the moment and stay in the moment. You never know how many chances you’re going to get. That was the last time I played an organized game of basketball with any significance.

What my family taught me…

I have great parents, especially my mom… sorry dad but mom wins. My parents immigrated to Canada in the mid 70’s and have lived the Kootenays ever since. My dad had his own automotive business and my mom was a pediatric nurse at the hospital. They both worked very hard and were both in jobs that they loved. I couldn’t see them doing anything else. I started working with my dad at about 10 years old on the weekends and in the summers. I hated it because all my friends would be playing and I would be stuck in the garage. However as I get “older” I see how this has had a very positive impact on my ideas of what it take to “work hard” and “sacrifice”. My mom is simply a great human being and is loved by all. She is about as real as it gets. She has taught me what it takes to be a great friend, she’s a very selfless lady and is never too busy for the ones she loves

 Currently working on…

 For the last couple of months I have been getting more into the administrative side of a CrossFit program. Running events, organizing coaches / apprentices, preparing for the Open and programming have taken up a lot of my extra time. I absolutely love it because we have such a great team of dedicated staff at Studeo55. I have a new found respect for Box owners I know that have been at this for years.

My wish for each of our athletes…

Stay the course. Life is going to throw you a lot of challenges but you have to wholeheartedly believe in the fact your “health is not negotiable”. You need to keep all your “fitness superpowers” for as long as you can so you can be your best you. Be open to “new” ideas about what “fitness” means and try to get rid of any dogmatic beliefs at you have been attached to. Most importantly have fun.

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Athlete of the Month: Meet May

1. How long have you been a member at Studeo55?

Since October 2013.

2. Why did you decide on Studeo55?

I was looking for a gym that offered a variety of classes and exceptional service.   I joined Studeo 55 because it has a great reputation in the city and was highly recommended by a colleague of mine.

Meet May! She's our Athlete of the Month!

Meet May! She’s our Athlete of the Month!


3. What are some of the changes you have noticed in your health, body and overall performance since starting at Studeo55?

The biggest change I have noticed since starting at Studeo 55 is my mindset.  By making exercise, healthy eating, sleep, and self-care priorities in my life, I am simply much happier.

4. What advice would you give to someone with regards to starting at Studeo55?

Health and wellness is such a personal journey so it is difficult to give advice.
Pushing beyond my comfort zone; befriending members and trainers who are inspiring, challenging, and supportive; and making the workouts fun, really works for me.  As a result, I’ve lost over 18 pounds.

5. What is your favorite training exercise?

Love semi-private training with Marc N. and my Thursday 0615 “Na Hoa” (sans burpees); Detox with Milan (sans burpees) and Crossfit with Josh/Jason and the community (sans burpees). Did I mention that burpees are my least favourite exercise?

6. What is your favorite activity outside Studeo55?

Anything ocean-related: paddle surfing, swimming, snorkelling, fishing, boogie boarding, kayaking, or just a walk on the beach.

7. If you were stranded on a desert island, what three things would you want with you?

My husband Lee, my pugs, and a fully-operational 5-star resort.

8. What is something about you that would surprise others?

I grew up in East Van…don’t mess with me.

9. How would you give away $50,000?

I would climb the stairs to the rooftop of the Shangri-la and make it rain $20 bills.

10. Who is a “hero” in your life and why?

Unequivocally, my mom.  She immigrated to Canada from Hong Kong and raised three kids on her own while holding down a full-time job.  She is the epitome of unconditional love, hard-work and selflessness.   She is the strong woman I continuously strive to emulate.

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Announcing: Active Rehab at Studeo55!

Studeo55 and the Ntegrated Health Clinic are excited to announce that we are now offering an Active Rehabilitation program run by Registered Kinesiologist Matthew Ward.

What you can expect: your first visit will be a thorough assessment of baseline strength and flexibility. We will establish sets of short AND long term goals. On subsequent visits your Kinesiologist will re-assess your program and continue to make changes to it for the best results!

Kinesiologist Matt Ward is passionate about providing the best rehabilitation in the Vancouver. Matt continually takes continuing education courses from the best in the industry to provide his patients the best personally designed exercise program.

Contact Studeo55 or Matt Ward to get your active rehabilitation started today.

Active Rehab with Matt Ward: matt.ward@studeo55.ca

Active Rehab with Matt Ward: matt.ward@studeo55.ca

Scheduling@studeo55.ca

Matt.ward@studeo55.ca  

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You gotta Meet Drew! Physiotherapist! Clinical Doctorate! And what his blown achilles and summers of construction taught him…

Name: Drew Teskey

drew@studeo55.ca

drew@studeo55.ca

Hails from:

St. Pauls Hospital – just down the street!

Athletic background! (list it ALL! Go back to little league please!)

From day 1- soccer, karate, baseball

Highschool- Soccer (Goal Keeper) both Varsity and outside of school, Track and Field, General strength and conditioning

University- rec sports including football soccer, dabbled in kickboxing and boxing

Currently- Crossfit, Skiing

My favourite: coach, teacher or mentor, what they taught me – give me a shining moment/memory:

Without question, the mentor that had the most impact on me was Mr. Brian Lee, the former strength and conditioning coach for the Vancouver Grizzlies. He started working at my high school as a guidance counsellor when I was in grade 9. After school athletics were mandatory at my school and one of the options was “AM Fitness” offered at 6:45am. My dad always ended up dropping us off at 7am on his way to work even though school didn’t start until 8, so I figured I’d just get dropped off 15 minutes earlier and get that out of the way and free up my evenings. Up until grade 9, I was a fat kid who hated exercise. I couldn’t run a lap of the field without walking and I consistently finished in the last few people in most athletic events. Mr. Brian Lee changed the entire trajectory of my future. After just one year of “AM Fitness” where he kicked my fat “tail” around twice per week, I had started seeing significant results. These results also correlated to the time of my life when I was becoming hypersensitive to female attention which probably added to the motivation level. Brian Lee strongly emphasized the importance of good technique and understanding the human body and how it worked. By Grade 10 I was no longer a fat kid, and was drinking the Kool-aid by the gallon and fully committed to his program. I was officially interested in fitness and health. By the end of grade 10, I was in pretty good shape and taking on a instructor role for the AM fitness classes for the more advanced students so Brian could work with the beginners. By grades 11 and 12 I was one of the better all round athletes from my class and was doing private training and programming for students and teachers. If it weren’t for Mr. Brian Lee teaching me that hard work in the gym actually translated into tangible results like feeling better about yourself (and more attention from girls), who knows where I would have ended up. If he never inspired my interest in exercise and health, I likely wouldn’t have chosen to do Kinesiology for my undergraduate degree, which surely would have meant I wouldn’t have gone into Physical Therapy for a Masters and likely would have ended up somewhere far from where I am now.

Glory days! My favourite athletic memory:

I have a lot of great memories of shootouts playing keeper for my soccer teams. A lot of goalies hated shootouts because of all the pressure. I never felt like I was under all that much pressure, because in general the goalie isn’t expected to make the save. In my mind the pressure was on the shooter. That freedom allowed me to be at my best and I ended up with an excellent shootout record.

My biggest athletic heartbreak, and what I learned:

Blowing out my achilles in September of 2007. Full rupture playing football. I was playing wide receiver and went to sprint off the line to beat my defender with a corner route and “POP!” I thought somebody ran behind me and caught a cleat across the back of my leg. I looked back and nobody was there, I looked down and my knee was on the ground and the top of my foot was resting against my shin. Not knowing any better I thought I was going to be out for six weeks like every other injury, but hearing the surgeon tell me it was going to be a year recovery and it will never be 100% again was one of the most heartbreaking moments of my athletic career.

My family taught me:

That work ethic is the life skill that will take you the furthest and success will require you to push beyond your comfort zone. When I was 14, with no construction experience, my dad forced me to make a resume and walk up to every active construction site in the neighbourhood and ask for work. My dad told me he wanted for me to appreciate what a hard day’s work felt like. I was told to tell them you can start that very minute and not to stop until one of them hired me. Sure enough on my second day trying I was hired and ended up working construction for 5 summers with two different companies. I will have the handyman skills I learned from those summers for the rest of my life. I didn’t appreciate it at the time, but it was also an early experience that led me to appreciate that work ethic is a skill you build up with practice and develop over time through pushing your current limits.

Currently working on (goals, events, PRs, whatever you like!):

My clinical doctorate of physical therapy. It is taking over every non-work moment of life these days, and the foreseeable future. The program is 18 months long. My goal is to try to manage school, work, training, a healthy happy relationship and home life, and some remnants of a social life while not losing my mind in the process.

My wish for each of our athletes:

I just want every athlete to be able to push their body as hard as their mind will let them without pain or injury. I want everybody to understand and appreciate how incredible their body is and that it’s up to them to take care of it, maintain it, and listen to and act on the signals it’s sending you.

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Have you met Jackie? Our newest RMT is here for Meet the Team Tuesday!

Name:  Jackie Lynch

Position at Studeo55 and recrEAte: Registered Massage Therapist

Hails from: Small northern town, Smithers BC.Jackie Lyncy

Athletic background! (List it ALL! Go back to little league please!)

Starting at the age of 7, I competed as a Gymnast.

High school- Gymnastics, Volleyball, Soccer, Pole-vault, Sprint Hurdles, 400m, 200m.

Now- The odd handstand and most recently Cross fit!

My favorite: coach, teacher or mentor, what they taught me – give me a shining moment/memory:

My mother – Coached me in gymnastics for many years, as my mother she was never afraid to push me to my full potential. She always gave me the courage and drive to want to be the best I could possibly be.

My grade 5 teacher- most inspiring lady to ever walk into my life at the perfect time. She taught me that with hard word and self-motivation I have the potential to be as successful as how hard I work. She showed me how to love learning, and inspired me to want to learn for the rest of my life.

My Gymnastics coach from Kazakhstan- Never been pushed so hard in my life, and never been so grateful for it. This lady that spoke almost no English taught me to be strong and courageous, with little words but powerful body language and comfort at the right times.  She always kept me on my toes, ready for anything.

Shining Moment: Winning Gold in the all around at gymnastics provincials my first time. Proud moment for my coaches and myself.

Glory days, my favorite athletic memory:

Coming from a small town getting to provincials in team sports wasn’t easy. In grade 12 my volleyball team won the finals in zones, and we were all so excited to go play volleyball in the BIG city!

My biggest athletic heartbreak, and what I learned:

This was probably when I quit gymnastics; bittersweet. It was either give it all my time and energy or say goodbye… I chose to try other sports for a while. No regrets!

My family taught me:

As clichéd as it sounds: my family teaches me to follow my passions and my dreams, that it is not an easy road, but it’s worth the battle to get where you want to be, and to be proud of what you have made of yourself.

Currently working on (goals, events, PRs, whatever you like!):

I recently started Crossfit and a main goal for me is to get at least 5 pull-ups before summer.  Other long-term goal is gaining some muscle mass, and increasing my flexibility by starting Yoga!

My wish for each of our athletes:

As a clinician, my goal for each athlete is to have their bodies in the best condition, to achieve their next goal as an athlete; with easy full range of motion and no potential injuries. When a massage is no longer to increase range of motion, or heal an injury but at a point of maintenance: my goal as a massage therapist is achieved.

Jackie is a registered massage therapist at both Studeo55 BC locations.
Monday, Tuesday, Thursday, Friday: 8-6 Studeo55
Wednesday: 8-6 recrEAteQuestions? You can reach her at Jackie@Studeo55.ca!

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Personal Training vs. Private Training: you need to read this

We get a lot of questions about Personal Training versus Private Training at Studeo55.

Private training is 1:1 – client to trainer. PERSONAL training is 4:1 client to trainer.

Personal training, in these groups, in this way – is the way of the future and we know it. It is basically the bridge between group training (think Crossfit) and private one on one training. What we know is that there are a LOT of you who want the attention of a personal trainer, the customization of a skilled professional, a workout that gets you results – and the frequency of attendance that gets you looking and feeling your best — all this: without spending thousands of dollars per month, right?

So, how and why? Let’s start with the why:

1. Economical

Receive the same personal attention as Private Training, but at a more affordable cost. This is literally incredible value and a way for you to fully take advantage of Studeo55’s expertise.

2. Variety

Customized fitness programming by a knowledgeable professional. Our trainers deliver the most unique and effective programming – this will prevent you from hitting a plateau.

 

3. Community

Sharing the workout enhances the experience. You’ll never be in a group bigger than 4 people. You’ll be motivated, connected, consistent – but you won’t be lost in an anonymous sea of sweaty people! Benefit from the supportive community!

Personal Training 3

4. Fun

“The Sweet Spot” keeps the fitness experience exciting and interactive, while maintaining a focus on quality.

5. Results

Efficient and dynamic workouts get you results. Community will keep you showing up. Combining results and community-building is our thing.

Personal Training

The missing link between Group Exercise and 1-on-1 Private Training is Personal Training.

These groups run 5 times per day. Clients book their own times, either through us or online. Workouts change daily. Testing is done quarterly to monitor your progress. Client intake and assessment is done 1:1 at no charge. Membership in this program includes ALL our classes. You read that right: Personal Training Members attend all our spin, crossfit, yoga and group training classes at no charge.

You might wanna give this a shot: matt@studeo55.ca 

Give it a try.

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Mobility: why should I care?

Most of the time… people are well aware that they are supposed to be working on their posture and mobility – and yet – they still don’t do it.

Stretch!

Stretch!

The simple reason for this is that mobility is not an emotionally relevant goal.

So: to create the importance and hopefully make a difference, let us reframe how we think about it.

Simply put: increased mobility allows us to perform more complex and more effective exercises. This translates into more efficient, more effective and less time consuming workouts. Who doesn’t want to work less and get more?!

Supported Fish pose!  Should feel amazing!

Supported Fish pose! Should feel amazing!

Time is the most valuable commodity of this modern world. Efficiency of workouts could not be more impotant!  An overhead squat is, for all intents and purposes, more effective than a goblet squat….but the overhead squat is a lot more complicated and requires way better mobility.  So if you are interested in taking your fitness and your results further than just basic exercises: you will need to invest time into improving your mobility so you can improve your capability .

A snapshot of what can (and does) go wrong in this simple mobility exercise.

A snapshot of what can (and does) go wrong in this simple mobility exercise.

Now to tie this discussion into more than just a quest for better results we need to consider quality of life. In the later stages of our lives our independence and ability to move unassisted becomes paramount. It is no longer enough to think that you want to live a long life. What is the purpose of a long life if the majority of it is spent tied to a bed or another person? Your functional mobility as an adult directly correlates to your functional capability later in your life so if you are having trouble putting on your jacket by yourself because your shoulders are super tight right now you can be sure that this will definitely not get better as you get older.  It will only get worse. So: make it a  priority to improve your mobility right now, the dividends will be paid later in life as well.

Learn to do this T-spine roll!

Learn to do this T-spine roll!

So are you still wondering why you should care about your mobility? Because it will give you better results right NOW and a better life in the FUTURE . Not a bad deal for 10 minutes a day.

Our mobility classes run weekly. Our Athlete Pre-hab programs customize mobility

Meet Coach Milan

Meet Coach Milan

programs and our Active Rehab programs are run by our registered clinicians AND are covered under  most extended health programs. Questions? milan@studeo55.ca

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